{"id":3153,"date":"2021-12-07T13:00:52","date_gmt":"2021-12-07T13:00:52","guid":{"rendered":"https:\/\/padelfreak.dk\/?p=3153"},"modified":"2021-12-07T13:00:52","modified_gmt":"2021-12-07T13:00:52","slug":"konditionen-skal-vaere-i-orden-hvis-du-vil-spille-padel","status":"publish","type":"post","link":"https:\/\/padelfreak.dk\/konditionen-skal-vaere-i-orden-hvis-du-vil-spille-padel\/","title":{"rendered":"Konditionen skal v\u00e6re i orden, hvis du vil spille padel"},"content":{"rendered":"\n

Padel er blevet en s\u00e6rdeles popul\u00e6re sport i l\u00f8bet af de seneste \u00e5r. Har du ogs\u00e5 f\u00e5et \u00f8jnene op for den energiske sportsgren, men endnu ikke pr\u00f8ver kr\u00e6fter med den? I s\u00e5 fald er det vigtigt, at du er opm\u00e6rksom p\u00e5, at det kr\u00e6ver en god kondition.<\/p>\n\n\n\n

Skal du have den fulde oplevelse, n\u00e5r du spiller padel, kr\u00e6ver det derfor en vis form. Det betyder ikke, at du skal v\u00e6re i stand til at l\u00f8be et maraton, men det er dog en meget intens sportsgren.<\/p>\n\n\n\n

Er du ikke i god form, er det m\u00e5ske en id\u00e9 at arbejde p\u00e5 formen, inden du pr\u00f8ver kr\u00e6fter med padel. N\u00e5r alt kommer til alt, er det naturligvis op til dig selv, men det formodes dog, at du gerne vil have den bedste oplevelse, n\u00e5r du spiller padel.<\/p>\n\n\n\n

<\/a>Hvordan kan man styrke konditionen til padel?<\/h2>\n\n\n\n

Har du et \u00f8nske om at styrke din kondition, har du flere m\u00e5der at g\u00f8re det p\u00e5. Det er g\u00e6ldende, uanset om form\u00e5let er at komme i bedre form til padel eller ej. Det betyder ogs\u00e5, at der ikke findes \u00e9n specifik m\u00e5de at g\u00f8re det p\u00e5.<\/p>\n\n\n\n

Rigtig mange tror, at de er begr\u00e6nset til at l\u00f8be eller cykle. Det er dog slet ikke tilf\u00e6ldet. Der findes mange andre motionsformer, der er ideelle, hvis man \u00f8nsker at styrke sin kondition. Det kan du bl.a. finde inspiration til p\u00e5 Kondition.dk<\/a>.<\/p>\n\n\n\n

Eksempelvis kan sv\u00f8mning eller boksetr\u00e6ning v\u00e6re en glimrende m\u00e5de at styrke sin kondition p\u00e5. Er man vant til at l\u00f8be eller cykle, er det sandsynligvis sjove at hoppe i vandet eller tage boksehandskerne p\u00e5.<\/p>\n\n\n\n

Har du sv\u00e6rt ved at opretholde motivationen, n\u00e5r du motionerer, er det s\u00e6rligt vigtigt at finde en sjov motionsform. Finder du det sjovt at motionere, er det nemlig betydeligt lettere at opretholde motivationen, hvilket i sidste ende vil f\u00f8re til bedre resultater.<\/p>\n\n\n\n

<\/a>Hvor god form skal man v\u00e6re i til padel?<\/h2>\n\n\n\n

Det er sv\u00e6rt at give et konkret svar p\u00e5 dette. Som angivet herover, er padel en relativt intens sport, hvorfor du vil blive fysisk udfordret. Af denne grund det naturligvis ogs\u00e5, at du bryster dig af en vis kondition.<\/p>\n\n\n\n

Dog er der forskel p\u00e5, hvordan man spiller, og hvor lang tid. De fleste steder har man sin padelbane i en time, hvorfor man skal kunne spille i en time ad gangen. N\u00e5r man n\u00e5r et vist niveau, hvor spillet bliver flydende, kan det v\u00e6re rigtig h\u00e5rdt.<\/p>\n\n\n\n

I starten handler det selvf\u00f8lgelig om at udvikle sine evner indenfor sporten. Spiller man mod en modstander, der ogs\u00e5 er nybegynder, er det ikke sikkert, at spillet er s\u00e6rlig flydende til en start. Hvad det vil sige er, at bolden sandsynligvis ofte havner i nettet.<\/p>\n\n\n\n

I takt med, at man bliver bedre, vil der g\u00e5 l\u00e6ngere tid mellem, at man laver fejl, og dermed bliver spillet mere flydende. Det vil f\u00f8re til, at det bliver h\u00e5rdere, og derfor kr\u00e6ver det naturligvis ogs\u00e5, at du er i bedre form.<\/p>\n","protected":false},"excerpt":{"rendered":"

Padel er blevet en s\u00e6rdeles popul\u00e6re sport i l\u00f8bet af de seneste \u00e5r. Har du ogs\u00e5 f\u00e5et \u00f8jnene op for den energiske sportsgren, men endnu ikke pr\u00f8ver kr\u00e6fter med den? I s\u00e5 fald er det vigtigt, at du er opm\u00e6rksom p\u00e5, at det kr\u00e6ver en god kondition. Skal du have den fulde oplevelse, n\u00e5r du […]<\/p>\n","protected":false},"author":2,"featured_media":3154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"no","_lmt_disable":"yes","tdm_status":"","tdm_grid_status":""},"categories":[127],"tags":[],"yoast_head":"\nKonditionen skal v\u00e6re i orden, hvis du vil spille padel - Padel Freak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/padelfreak.dk\/konditionen-skal-vaere-i-orden-hvis-du-vil-spille-padel\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konditionen skal v\u00e6re i orden, hvis du vil spille padel - Padel Freak\" \/>\n<meta property=\"og:description\" content=\"Padel er blevet en s\u00e6rdeles popul\u00e6re sport i l\u00f8bet af de seneste \u00e5r. Har du ogs\u00e5 f\u00e5et \u00f8jnene op for den energiske sportsgren, men endnu ikke pr\u00f8ver kr\u00e6fter med den? I s\u00e5 fald er det vigtigt, at du er opm\u00e6rksom p\u00e5, at det kr\u00e6ver en god kondition. 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er blevet en s\u00e6rdeles popul\u00e6re sport i l\u00f8bet af de seneste \u00e5r. Har du ogs\u00e5 f\u00e5et \u00f8jnene op for den energiske sportsgren, men endnu ikke pr\u00f8ver kr\u00e6fter med den? I s\u00e5 fald er det vigtigt, at du er opm\u00e6rksom p\u00e5, at det kr\u00e6ver en god kondition. Skal du have den fulde oplevelse, n\u00e5r du…","_links":{"self":[{"href":"https:\/\/padelfreak.dk\/wp-json\/wp\/v2\/posts\/3153"}],"collection":[{"href":"https:\/\/padelfreak.dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/padelfreak.dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/padelfreak.dk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/padelfreak.dk\/wp-json\/wp\/v2\/comments?post=3153"}],"version-history":[{"count":1,"href":"https:\/\/padelfreak.dk\/wp-json\/wp\/v2\/posts\/3153\/revisions"}],"predecessor-version":[{"id":3155,"href":"https:\/\/padelfreak.dk\/wp-json\/wp\/v2\/posts\/3153\/revisions\/3155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/padelfreak.dk\/wp-json\/wp\/v2\/media\/3154"}],"wp:attachment":[{"href":"https:\/\/padelfreak.dk\/wp-json\/wp\/v2\/media?parent=3153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/padelfreak.dk\/wp-json\/wp\/v2\/categories?post=3153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/padelfreak.dk\/wp-json\/wp\/v2\/tags?post=3153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}